Long Waited Blog Post!!!!! - Take BREAKS......


 Hey there, Softies! 

Today, I want to talk about a topic that's near and dear to my heart: taking breaks. 

As a student, it's easy to get caught up in the hustle and bustle of academic life, and before you know it, you're burnt out and exhausted. 

But taking breaks is essential for your mental health, productivity, and overall well-being.

First things first: why take breaks? 

Well, the research is pretty clear - taking breaks can help you recharge, refocus, and ultimately be more productive. 

When you take a break, you give your brain a chance to rest and reset, which can help you come back to your work with renewed energy and focus.

But what constitutes a good break? 

Well, that's up to you! For some people, a good break might mean going for a walk outside, chatting with friends, or playing a video game. 

For others, it might mean taking a nap, doing some yoga, or just sitting quietly and meditating.

The key is to find activities that help you relax and unwind, and that give your brain a chance to recharge. 

And don't be afraid to mix it up! 

Try different activities and see what works best for you.

Now, I know what some of you might be thinking - "But Livvy, I don't have time to take breaks! I have too much work to do!" And I get it - as a student, it can be tough to balance all of your responsibilities. 

But trust me, taking breaks will actually make you more productive in the long run.

One strategy that can help is to use the Pomodoro Technique. 

This involves breaking your work into 25-minute intervals, with short breaks in between. 

By doing this, you can ensure that you're taking regular breaks throughout the day, without sacrificing productivity.

So Softies, the next time you're feeling overwhelmed or burnt out, remember - taking breaks is not only okay, it's essential. 

Whether you're going for a walk, chatting with friends, or just sitting quietly, taking a break can help you recharge and refocus, so you can tackle your work with renewed energy and enthusiasm.

So go ahead and take that break - your brain (and your grades) will thank you for it!

Recommended resources:
- The Pomodoro Technique
- Headspace (meditation app)
- Yoga With Adriene (YouTube channel)

Follow me on instagram : study_with_oliviasoft

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